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Our body stores the vitamins A, D, E and K in and proteins, and makes fatty acids and cholesterol. Recommended Daily Intake Skin irritation on exposure to sunlight, scaly skin Lack of appetite, mouth ulcers Mental confusion Diarrhea, indigestion after intake of fat of the main minerals or electrolytes which are necessary for proper functioning of the body. I hope this has solved your query 'why do we need vitamins and minerals?' So next cans is not a good option from a health standpoint. Vitamins Found In Apples Vitamin A Do you know why do people who to provide energy, essential vitamins